The Self-Discovery Blog | Mindful Efficient Living | MLAO!

  • Self-Love Defeats a Narcissist: The Narcissist Playbook

    Setting boundaries and enforcing them are where you start to regain power and Self-Love.
  • Self-Love Affirmations: Strategies

    Assessment, Analysis, and Action are all part of Self-Discovery.  To be successful, you have to put into action the information you are receiving.   Self-Love is Action! 
  • A Self-Love Lifestyle Brand: Fundamentals & Strategies

    We created a Universal Lifestyle Brand where YOU are the brand.  We want to enrich the lives of those who have a passion for purpose, who are committed to change and want to create something greater than themselves. 
  • Learning To Self-Love

    Loving yourself is an intentional and purposeful mindset.  
  • Questions For Self-Discovery

    Who Am I?
  • Visual | Audio Grounding

    When you can't Ground physically to Nature, use Visual | Audio Grounding.
  • Grounding | Earthing is Healing

    Grounding changed my life!
  • Living with FSHD Muscular Dystrophy

    Living with a chronic condition, how a confident mindset will enable your healing.  
  • Morning Gratitude

    Be Grateful for being who YOU are. 
  • How To Become Mindful

    What is Mindfulness? Taking the time to be PRESENT without judgement.
  • 3:33 Mindful Minute

    3:33 Take A Mindful Minute MakeLifeanOccasion! 🌈
  • Manifesting Bear Lake

    Everything is connected, EVERYTHING!